People who love sports know that every day to do aerobic or anaerobic training, before and after training to do muscle massage relaxation, so as to promote muscle into a better state in exercise. So massage gun has always been everyone’s favorite muscle relaxation equipment, and now there is a new hot and cold compress massage gun on the market, is it useful?
1. What is lactic acid
For the human body, lactic acid is one of the fatigue substances, which is a waste product produced by the body in the process of maintaining body temperature and heat generation by muscle movement.After strenuous exercise, it is easy to form a buildup of lactic acid, and if it is too late to deal with it, the muscles with lactic acid buildup will contract, thus squeezing the blood vessels and making the blood flow poor, resulting in muscle soreness, chills, headaches, and heavy head feeling.
2.How does cold and Hot compress massage gun reduce muscle soreness?
2.1 Heat compress
Hot compresses or hot shower is very helpful to reduce muscle pain , with a warm wet towel, covering the sore parts, can improve the efficiency of blood circulation. So with the current most popular hot compress massage gun can do hot compress anywhere anytime. So hot compress massage gun can be really helpful.
2.2 Cold compress
After exercise, A lot of lactic acid will release in a short time, will cause acute trauma.Then you can do cold compresses. Cold compress has a good effect on inhibiting acute injury. Physical cooling has the effect of constricting blood vessels and slowing down blood flow, which can keep the injury from expanding and inhibit internal bleeding.So if you have a cold massage gun in your hand, you can reduce the painful after exercise quickly , which is really helpful.
3. Conclusion
From above cold and hot massage gun are very helpful to help body muscle recover.It is more powerful compared with traditional massage gun, because it combined normal massage vibration function and developed a new intelligent hot and cold compress function . While using hot and cold compresses to deal with complex muscle groups, relieve muscle pain, help muscle recover, and accelerate the activation , you can feel it can be much more comfortable and much more quickly to finish all these works after exercise.
